I love yoga. I’ve been practicing yoga for the past 2 years. Recently my company’s sports and social club started yoga lessons in the office after work, twice a week. What a fantastic idea. Not only is it convenient, it is also cheap (subsidised).
Earlier this month, I’ve also started to experiment whether I could practice yoga on a daily basis. I found a Youtube channel – Yoga with Adrienne – and conveniently she started a Yoga Camp: 30 Days Home practice. It is easy to follow and on average each practice takes 30-40 mins.
So far I’ve only miss a few days due to social outings and I generally practice in the evening. The next challenge is to practice in the morning, before work. I’m thinking maybe I start by practising once or twice a week to see how I feel. Although I’ve been able to wake up early and get to office by 0800 – 0830, I’m not sure I can wake up even earlier to do yoga. 😛